Here are some tips from Johnson and the academy to help your
family avoid a Halloween candy hangover:
• Stock up at the last minute. As Johnson noted, the longer the
candy is in your house, the more likely it is that everyone will sample it
before the big day.
• Buy candy you don't like. No matter how much willpower you
possess, it can be hard to resist the siren call of the mini Snickers or
Butterfinger. You might easily be able to take a pass on PixieSticks, however.
Chances are a few of your favorites will show up in your kids' bags and you can
treat yourself then.
• When they return from trick-or-treating, have your kids separate
their candy into two piles: Like and Don't Like. "Immediately pack up the
candy in the 'don't like' pile and give it away," says Johnson. This will
not only reduce the amount of sugar in the house, it will remind kids that when
they indulge in sweet treats, they should be ones that they really like rather
than ones that are just there for mindless snacking.
• Consider a candy buyback. "I know of lots of dentists who
buy Halloween candy from their patients," says Johnson. Some dentists
offer cash or coupons, toothbrushes or other services, she says. The candy is
sent to troops overseas. You can find information about the program, and share
it with your family dentist, at http://www.halloweencandybuyback.com.
• Send sweets yourself to the troops. Individuals who would like
to ship Halloween candy to military personnel overseas can find information
about how to do so at http://www.operationgratitude.com.